Can You Build Muscle While Doing High-Intensity Workouts? Myth vs. Reality?

Many people wonder if high-intensity workouts—like CrossFit, Bootcamps, or circuit training—can help build muscle. The short answer? Yes, but only if done the right way.

How is Y-Club Recognizing Black History Month?

Throughout February, our Y-Club programs have been engaging in Inquiry-Based Black History Month Activities! Take a look at some of the highlights this month.

The YMCA’s Role in Black History Month

Learn about how the YMCA has played a pivotal role in supporting Black communities and advancing racial equity throughout its history, from providing safe spaces for education and leadership developme

Progressive Overload and Why It Matters

If you're looking to enhance your strength, build muscle, or elevate your fitness journey, understanding progressive overload is essential. This concept involves gradually increasing the intensity of

Building Community: The Heart of Y-Club Before and After School Enrichment

Y-Club's before and after-school enrichment program focuses on building a strong sense of community where children form friendships, learn to collaborate and develop a sense of belonging. Learn more a

Family Self-Care: Celebrating Love & Wellness This Valentine’s Day

This Valentine's Day, celebrate love and wellness by practicing self-care as a family, focusing on activities that nurture well-being and strengthen bonds.